Skills Recharged: S2, Ep. 2 – Mindfulness
The skills recharged conversation continues with Mental Health Therapist, Victoria Henry during episode two. She has demonstrated a history of working in the mental health care industry and community outreach throughout Central Florida. Victoria helps clients develop skills to successfully take control of their mental health and build healthy relationships with families, friends, and community members. During this episode, Victoria shares how demonstrating mindfulness can help you manage your emotions and overcome fear-based thinking to prevent career burnout.