“Energy & persistence conquer all things.” ~Benjamin Franklin
Demonstrating healthy habits during your career search will help you look and feel your best, while taking time to de-stress frequently. Your focus of re-strategizing your career path through education, coaching, or through a company change needs constant healthy living refueling.
Your career search sustainability will thrive when you take care of your body, mind, and spirit. Your healthy living refueling routine should play out in your life daily through positive words, encouraging reads, promotable actions, detailed planning, clean eating, satisfying exercise, and sufficient rest. Get clever with your healthy habits. Review and research social media and periodicals. Consult with friends and family for yummy recipes and fun exercise routines that you will enjoy implementing into your lifestyle. Your health habits will bestow great energy that will be noticed during your career search activities.
Healthy Living Suggestions
- Drink 6 – 8 ounces of water daily.
- Avoid emotional eating opportunities.
- Eat clean and healthy snacks and meals.
- Exercise at least 3 times a week for 30 minutes.
During your career search journey it is important for you to take time to do something fun or spend time with people who you enjoy. Being consistent in your daily checklist is paramount to the success of your career search. It is equally important for you to restore your spirit and mind with sanity balms and soul motivators. Scheduling or being spontaneous to create cherished memories at one of your favorite venues can help you diffuse stress that can unfold during a career search. Reflecting with self or your inner circle of confidants leads to analyzing your attitude, replay of lessons learned, or re-strategizing your career search tactics.
“Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.” Thomas A. Edison
Time of restoration can often help reduce the feeling that you are carrying the world on your shoulders while being diligent in accomplishing your career search goals. Never give up on you career aspirations. Be proud of all of your career search efforts and enjoy the journey. How you journey through is a part of your life story.
Daily Refresher Activities
- A midday walk at a park
- A phone chat with a friend
- Attend a yoga class