“Energy & persistence conquer all things.” ~Benjamin Franklin
Demonstrating healthy habits during your career search will help you look and feel your best, while taking time to de-stress frequently. Your focus of re-strategizing your career path through education, coaching, or through a company change needs constant healthy living refueling.
Your career search sustainability will thrive when you take care of your body, mind, and spirit. Your healthy living refueling routine should play out in your life daily through positive words, encouraging reads, promotable actions, detailed planning, clean eating, satisfying exercise, and sufficient rest. Get clever with your healthy habits. Review and research social media and periodicals. Consult with friends and family for yummy recipes and fun exercise routines that you will enjoy implementing into your lifestyle. Your health habits will bestow great energy that will be noticed during your career search activities.
Healthy Living Suggestions
- Drink 6 – 8 ounces of water daily.
- Avoid emotional eating opportunities.
- Eat clean and healthy snacks and meals.
- Exercise at least 3 times a week for 30 minutes.
Repetition of your career search plan will be a constant requirement of you during your search. Take the time to determine each daily action item that you will commit to completing. At the start of your search, begin with small tasks and continue to larger tasks as your desired results develop and your confidence in your strategies increases.
The repetition of your career search plan is a great way to build and improve your time management skills, self-esteem, planning systems, and most importantly confirmation of your success mindset. Plan wisely. Your words and actions are framing your future daily. Remain focused and diligent on accomplishing your career goals. Make it a point to say your positive career affirmations as a part of your daily activities. Toss in stress busters that will help you deviate high emotions and tension that can be associated with you career search.
Career Search Strategy Plan Suggestion from Gregg Pollack, Technology Industry Influencer
Check out the link below to read Gregg Pollack’s awesome insight on ‘How To Land Your Dream Job’
Gregg Pollack’s Bio: Founder of Envy Labs, a web development consultancy, and Code School, and online learning platform for developers and designers. Aside from Starter Studio, Mr. Pollack founded the Orlando Ruby Users Group, BarCamp Orlando, and the Orlando Tech Events Newsletter. All initiatives to help build the Orlando Tech Scene.
“Read, read, read.” ~ William Faulkner
Taking time to read can result in stress reduction, increase of knowledge, and creation of goals. During your career search it is important to schedule time to read. Challenge yourself to pursue a variety of topics that range from politics, current events, entertainment, living, or technology on an ongoing basis. Reading is your vehicle to being diverse in conversation and perspective personally and professionally. It can reveal a new professional position or business opportunity. Reading is a cultured activity that will keep your mind energized with fresh thoughts and calls to action.
Suggested Reading Connectors
- Join a book club.
- Participate in a tweet chat about a book.
- Read a book that is associated to a movie or play that you enjoy.
- Create a daily reading routine.
- Identify a reading spot to retreat to frequently.
- Declare that reading discloses answers and insight that you are seeking.
During your career search journey it is important for you to take time to do something fun or spend time with people who you enjoy. Being consistent in your daily checklist is paramount to the success of your career search. It is equally important for you to restore your spirit and mind with sanity balms and soul motivators. Scheduling or being spontaneous to create cherished memories at one of your favorite venues can help you diffuse stress that can unfold during a career search. Reflecting with self or your inner circle of confidants leads to analyzing your attitude, replay of lessons learned, or re-strategizing your career search tactics.
“Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.” Thomas A. Edison
Time of restoration can often help reduce the feeling that you are carrying the world on your shoulders while being diligent in accomplishing your career search goals. Never give up on you career aspirations. Be proud of all of your career search efforts and enjoy the journey. How you journey through is a part of your life story.
Daily Refresher Activities
- A midday walk at a park
- A phone chat with a friend
- Attend a yoga class